Vegetarian Pizza


Preheat Salamaster electric skillet to 300°F/149°C.
1/8 tsp vegetable oil on skillet and wipe them with a paper towel and sprinkle flour lightly.

Spread the dough 10″-12″ circle approximately 1⁄2″ thick on the skillet.

Spread tomato sauce, shredded carrot or cut onions or cut green pepper on top of dough.

Sprinkle vegetarian cheese evenly over top of tomato mixture. Cover and cook for 13-15 minutes until cheese is melted.


Redo my room

Since I am working with children with special needs in Kuala Lumpur, Malaysia, I am staying with my mom. The master bedroom is full of books. The redo begins…


I just hang a sheer fabric (just found it in one of the drawers) over the window. It supports by two plastic cloth pins. I wonder where to find wooden cloth pins here.


It is for privacy and as a mosquito net…as well as for fresh air. I have not opened the window for months.

The secret for small efficiency decoration #1: light makes a space seem larger.20121027-105625.jpg

One section of my rooms become a dumping station. Help!


#2: rattan storage n window seats
Just put it together

#3: tries

On Nov. 4, with the my helper. We did it.







Apart from eating tofu and vegetables, I can have beans, lentils, and grains. These are the source of the essential amino acids. I will build muscle and other body proteins from amino acids. So, I build muscle and other body proteins from amino acids, which come from the proteins I eat, not from meats, but vegetables, beans, lentils, and grains (PCRM).

Phew! I feel better now. Otherwise, I was assuming I am going to lack of protein.


Cabbage, apple, and orange salad
Add 2 tbs olive oil, 2 tbs lime/lemon juice, 2 tsp organic sugar, 2 tbs walnut, toss n serve

Practicing Vegan Diet


A picture was taken from Berjaya Hills, Bentong, Malaysia.

I am going to have plant-based diet soon. Here I am going to do. Check some websites and blog my experiences.

One Great site for the change,

Being a Chinese-Malaysian, that is a challenge, especially I was out of the country for 20 years. Buying ingredients post a big challenge for me.

All I know I can eat vegetable and tofu. Yet, I am surly not going to miss out on protein.

Beginning an adventure and facing challenges to transition to a vegan diet in Kuala Lumpur.