Spicy vegan pineapple

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1. 1 diced onion
2. 1/2 cups minced garlic
3. 1 tbs red pepper flakes
4. 1/2 tsp cooking oil or 2 tbs water
5. I can 439g diced pineapple or 3 cups fresh pineapple

Brown 1-4. Add #5 and cook till well blend. Serve with rice.

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