Easy Salmon Dinner

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Couscous is simple, heat 1/2 cup of water on a bowl in the microwave and pour in 1/2 cup of couscous. Put a small plate on cover for 5 mins. That it is.

Pan fried salmon and sprinkled some soy sauce.

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Vegetarian Quesadilla

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I just put one flour tortilla on the skillet on low, out some cheese, some hand mashed white bean, some sliced tomatoes, and some baby spinach and more cheese on half of the tortilla, fold and press and brown both side on medium heat.

Malaysia Dhal Curry with Roti

Sneaking in vegan food
for my family members
Malaysia Dal or Dhal curry
Yum
Yum

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I followed Biren’s recipe

Except I doubled the yellow split peas to two cups
Add 1/2 pc of green bell pepper
Omit jalapeƱo peppers
Dash of cayenne pepper
I cooked them for about 45 mins to an hour
I added one tbs vegetarian bouillon
I did not used any oil at all
Just brown the onions without oil
Ya

Oil free diet

My girl begins gluten free diet last week
She had to eat it with her gluten free bread
We had Malaysian Indian roti paratha and chapatti

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I bought them from the frozen department of an Indian grocery store in Tampa. I prefer to get roti canai…but…there are actually made in Shah Alam, Malaysia